After-Holiday Detox Smoothie with Essential Oil 🌿

Give your body a well-deserved break with this refreshing and purifying detox smoothie, enhanced by the benefits of essential oils!

After the excesses of the holidays, this detox smoothie is perfect to purify your body, boost your energy, and gently find balance. The addition of an edible essential oil brings a subtle and beneficial touch to this natural recipe.

Ingredients (for 1 large glass) :

• 1/2 cucumber (peeled and cut into pieces)
• 1 handful of fresh spinach leaves
• 1 green apple (cut into pieces, seedless)
• 1 stick of celery
• 1 tablespoon fresh lemon juice
• 200 ml coconut water (or filtered water)
• 1 drop of lemon essential oil (or grapefruit, edible and food grade)

Preparation :

1. Blend ingredients : In a blender, combine cucumber, spinach, apple, celery, lemon juice, and coconut water. Blend until smooth.
2. Add the essential oil : Add a drop of lemon or grapefruit essential oil, then mix again to incorporate well.
3. Serve and enjoy : Pour into a tall glass, add a few ice cubes if desired, and enjoy immediately to enjoy all the benefits.

Benefits of Smoothie:

• Cucumber : Hydrates and helps eliminate toxins.
• Spinach : Rich in chlorophyll, helps purify the blood.
• Green apple : Provides fiber and antioxidants.
• Celery : Excellent for digestion and detoxification.
• Lemon & its essential oil : Stimulate the liver and promote digestion.
• Coconut Water : Rehydrates the body and restores electrolyte balance.

Detox Tip:

Consume this smoothie in the morning on an empty stomach to maximize its purifying effects and boost your metabolism.

Regain your energy and take care of yourself, naturally! 🌟